"Knowing yourself is the beginning of all wisdom"
– Aristotle
What is Professional and Life Coaching?
Coaching is a transformative process designed to help you gain clarity and insight into your personal and professional development. Think of it as a journey where you hold the compass—your decisions guide the direction you take.
The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." This process often unlocks previously untapped reserves of imagination, productivity, and leadership.
It's important to understand that coaching is distinct from therapy, mentoring, or counseling. As a professional practice, coaching draws on the fundamentals of human and social sciences, utilizing expertise, analysis, and practical tools. It supports individuals, groups, or organizations in defining, developing, and achieving their goals across various fields such as sociology, management, and psychology. The primary aim is to foster your independence, sense of responsibility, and capacity for action.
As your coach, my role is to facilitate your learning and help you uncover your own answers through meaningful questions and insightful observations. While I may not be familiar with every nuance of your specific field, I will partner with you to explore your unique perspectives. Together, we will challenge your thoughts, feelings, fears, and beliefs, helping you discover your hidden potential.
In our sessions, I will guide you on a journey to peel away the layers that conceal your full, authentic self. Step by step, the coaching process will empower you to gain a stronger foothold in life, moving forward with confidence, optimism, and fulfillment. This journey requires time, effort, commitment and a curious, open mindset.
My goal is to work alongside you as you explore your inner thoughts, feelings, desires, fears, and beliefs—anything that may be holding you back from fully unfolding your true self. Whether your focus is personal or professional, specific or broad, the coaching process is tailored to meet your unique needs and aspirations.
Coaching for Clarity, Balance & Purpose
Guiding You Through Life and Career Transitions with Intention and Confidence
Whether you're navigating a major life change, moving to a new country, shifting careers, or simply feeling the need for more alignment and purpose — this is your space for clarity, direction, and deep self-connection.
As a professional and self-awareness coach, I support individuals who want to reconnect with who they are, redefine what matters most, and create a life and career that feel balanced, meaningful, and truly their own.
My approach is holistic, practical, and rooted in emotional agility, intercultural awareness, and deep listening.
Coaching is a Journey of Self-Discovery
Together, we’ll explore your values, your needs, and your vision — not just on the surface, but at a deeper, more human level. Through our sessions, you’ll gain powerful tools to overcome blocks, clarify your direction, and take focused action. You’ll be supported with structure, empathy, and accountability — every step of the way.
This process is ideal for you if:
You’re going through a personal or professional transition and want to feel more grounded.
You're moving abroad, navigating intercultural change, or redefining your identity in a new environment.
You want to align your decisions with your inner truth — and stop living on autopilot.
You’re seeking more balance between your personal and professional life.
You're ready to do the inner work, with the right support, to unlock lasting change.
What Makes This Coaching Different
I blend coaching techniques with intercultural sensitivity, mindfulness, and self-awareness tools — helping you not just achieve goals, but understand why they matter to you.
This isn’t just performance coaching — it’s whole-life coaching designed for real humans navigating complexity, ambition, and change.
Your Next Step
If you're ready to step into a more intentional, aligned version of your life and career — let’s talk.
📅 Book a free discovery call and begin your journey today.
"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens."
– Carl Jung
What is the Coaching Process ?
Unlock the power of self-awareness to transform your life.
My coaching practice is centered on helping you understand yourself more deeply, empowering you to make decisions that align with your values and aspirations.
Through tailored sessions, you can develop emotional agility to manage life’s challenges with resilience, achieve work-life balance, or discover how to thrive as a highly sensitive person (HSP). For those navigating cultural transitions, intercultural living and management coaching will help you confidently lead multicultural teams or adapt to life in a diverse world. If you're considering a career change, self-awareness coaching can illuminate your path forward. Additionally, I provide strategies for enhancing mental health and overcoming social anxiety through greater self-understanding.
Each session is designed to equip you with practical tools and insights to live with purpose, clarity, and confidence.
What is the pricing ?
Coaching Options & Pricing
Single Session — €60
Ideal if you want to try coaching or focus on a specific challenge in one session.
10-Session Package — €570
Commit to your growth over time with a series of 10 coaching sessions, spread flexibly over 5 months.
What’s Included:
One-on-one coaching tailored to your unique goals
Flexible scheduling to fit your busy life
Practical tools and exercises to support your progress
Supportive, confidential, and judgment-free space
How to Get Started
Book a free 15-minute discovery call to explore how coaching can help you.
Choose a single session or the 10-session package.
Start your journey towards greater self-awareness, clarity, and success.
Ready to invest in yourself?
What tools can we use during the Coaching Process ?
In our coaching sessions, we can leverage a diverse array of tools and methodologies designed to foster your self-discovery, empower you to achieve your goals, and enhance your overall well-being. Each tool serves a unique purpose and is chosen based on your individual needs and objectives, providing a structured yet flexible approach to personal growth. By integrating these various techniques, we create a rich coaching environment that encourages exploration, reflection, and actionable change.
The coaching process is collaborative, and the tools we use are intended to facilitate meaningful dialogue and insights. Whether you're working on personal development, career advancement, or improving specific skills, each tool is designed to deepen your understanding of yourself and your aspirations. Here’s a closer look at some of the key tools we can choose to utilize in our coaching sessions:
Heart Coherence: This technique focuses on achieving a balanced emotional state through breathwork and visualization, enhancing clarity, emotional resilience, and decision-making.
SMART Goals: This framework helps you establish Specific, Measurable, Achievable, Relevant, and Time-bound goals, ensuring that your objectives are clear and attainable.
Wheel of Life: This visual tool assesses various areas of your life—such as career, relationships, and health—helping you identify areas for improvement and balance.
Eisenhower Matrix: This time management tool categorizes tasks into four quadrants based on urgency and importance, allowing you to prioritize effectively and manage your time more efficiently.
Career Matrix: This framework assists in evaluating your skills, interests, and values concerning potential career paths, facilitating informed decisions about your professional journey.
Venn Diagram of Purpose: This diagram visually represents the intersection of your passions, skills, and market demand, helping you clarify your sense of purpose and direction in life.
Core Values Activity: By identifying and articulating your core values, this activity helps ensure that your actions and decisions align with what truly matters to you.
Core Mapping: This tool aids in understanding your fundamental beliefs and motivations, providing insights into how they influence your choices and behaviors.
Powerful Questions: Learning to ask yourself thought-provoking questions fosters self-reflection and deeper insights, encouraging exploration of your thoughts, feelings, and motivations.
Habit Building: This method focuses on developing positive habits and routines that support your goals, reinforcing lasting change and personal growth.
GROW Model: This coaching framework (Goals, Reality, Options, Will) guides you through a structured process to identify your goals and the steps needed to achieve them.
CLEAR Model: This model (Contracting, Listening, Exploring, Action, Review) emphasizes collaboration and mutual understanding, ensuring a tailored approach to your coaching journey.
OSKAR Model: This solution-focused framework (Outcome, Scaling, Know-how, Action, Review) helps identify desired outcomes and the resources available to achieve them.
Together, we explore and test various tools to find the ones that resonate most with you, creating a personalized coaching experience that fosters your growth and success, and empowering you to navigate your journey with confidence and clarity.
Interested ? Book a Free First Call
This first call is an opportunity for us to connect, discuss your goals, and explore how coaching can help you move forward. Whether you're seeking clarity, personal growth, or guidance in a specific area, this call is designed to see if and how we can work together to unlock your full potential. Feel free to come as you are, with any questions or thoughts you'd like to share. I look forward to getting to know you and starting this journey together!
“"You have power over your mind—not outside events. Realize this, and you will find strength.”
— Marcus Aurelius
