"Knowing yourself is the beginning of all wisdom"
– Aristotle
Are you ready to embrace your true self and unlock a life of purpose and fulfillment?
Coaching is a journey of self-discovery; As a self-awareness coach, I’m here to guide you on a transformative journey to better understand who you are, what you need, and how to create a life that truly aligns with your values and aspirations.
Coaching is a powerful tool to help you feel inspired, motivated, and ready to transform your life to achieve your unique purpose. It enables you to uncover the habits, beliefs, doubts, or fears that may be holding you back. Through coaching, you’ll gain the tools to implement actions that bring about the meaningful changes you desire. Our sessions are just the beginning—a starting point for creating positive, lasting change in your life and work.
Coaching is a journey—an investment in yourself. Together, we will begin by identifying your destination and moving forward step by step. Along the way, we may face challenges or stopovers, giving you the chance to understand yourself more deeply and work on what’s needed to create the change you seek.
To fully grow on this journey, you need to be willing to invest time, effort, and commitment to your progress with a curious and open mindset. The path to becoming your most fulfilled self is a continuous process of learning that reveals the full, imperfect, yet perfectly unique person that you are.
I’ll be with you every step of the way, supporting and guiding you as you begin this transformative journey to discover your inner self.
What is self awareness coaching ?
Self-awareness coaching focuses on helping individuals better understand themselves—their values, emotions, habits, beliefs, and behaviors. This understanding is the foundation for meaningful and lasting change in all areas of life, from relationships and work to personal fulfillment.
Why Does It Matter?
When you truly know yourself, you can:
Make decisions that align with your core values.
Identify and break free from limiting beliefs or habits.
Build confidence in your abilities and embrace your uniqueness.
Cultivate resilience and emotional intelligence.
Create a life that feels authentic and purposeful.
How Do I Support You as a Self-Awareness Coach?
As a self-awareness coach, my role is to create a safe and supportive space where you can:
Explore your inner world without judgment.
Gain clarity about your needs, fears, and aspirations.
Develop tools to take actionable steps toward your goals.
Navigate challenges with courage and insight.
Coaching is not about giving you answers; it’s about helping you uncover the answers within yourself. It’s about empowering you to make informed, intentional choices that lead to a happier, more fulfilling life.
I believe self-awareness is the key to making better decisions—not just for yourself, but also for your relationships, your career, and even your business. When you understand the how and why behind your choices, you gain clarity, confidence, and the ability to take purposeful action.
Does this mean you’ll never be surprised by your thoughts or emotions? Absolutely not. In fact, it’s completely normal to be taken off guard by your own feelings now and then. I believe these moments of surprise make life richer, more interesting, and even fun. Don’t you think?
"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens."
– Carl Jung
What is the Coaching Process ?
Coaching is a transformative process designed to help you gain clarity and insight into your personal and professional development. Think of it as a journey where you hold the compass—your decisions guide the direction you take.
The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." This process often unlocks previously untapped reserves of imagination, productivity, and leadership.
It's important to understand that coaching is distinct from therapy, mentoring, or counseling. As a professional practice, coaching draws on the fundamentals of human and social sciences, utilizing expertise, analysis, and practical tools. It supports individuals, groups, or organizations in defining, developing, and achieving their goals across various fields such as sociology, management, and psychology. The primary aim is to foster your independence, sense of responsibility, and capacity for action.
As your coach, my role is to facilitate your learning and help you uncover your own answers through meaningful questions and insightful observations. While I may not be familiar with every nuance of your specific field, I will partner with you to explore your unique perspectives. Together, we will challenge your thoughts, feelings, fears, and beliefs, helping you discover your hidden potential.
In our sessions, I will guide you on a journey to peel away the layers that conceal your full, authentic self. Step by step, the coaching process will empower you to gain a stronger foothold in life, moving forward with confidence, optimism, and fulfillment. This journey requires time, effort, commitment and a curious, open mindset.
My goal is to work alongside you as you explore your inner thoughts, feelings, desires, fears, and beliefs—anything that may be holding you back from fully unfolding your true self. Whether your focus is personal or professional, specific or broad, the coaching process is tailored to meet your unique needs and aspirations.
Unlock the power of self-awareness to transform your life.
My coaching practice is centered on helping you understand yourself more deeply, empowering you to make decisions that align with your values and aspirations.
Through tailored sessions, you can develop emotional agility to manage life’s challenges with resilience, achieve work-life balance, or discover how to thrive as a highly sensitive person (HSP). For those navigating cultural transitions, intercultural living and management coaching will help you confidently lead multicultural teams or adapt to life in a diverse world. If you're considering a career change, self-awareness coaching can illuminate your path forward. Additionally, I provide strategies for enhancing mental health and overcoming social anxiety through greater self-understanding.
Each session is designed to equip you with practical tools and insights to live with purpose, clarity, and confidence.
What tools can we use during the Coaching Process ?
In our coaching sessions, we can leverage a diverse array of tools and methodologies designed to foster your self-discovery, empower you to achieve your goals, and enhance your overall well-being. Each tool serves a unique purpose and is chosen based on your individual needs and objectives, providing a structured yet flexible approach to personal growth. By integrating these various techniques, we create a rich coaching environment that encourages exploration, reflection, and actionable change.
The coaching process is collaborative, and the tools we use are intended to facilitate meaningful dialogue and insights. Whether you're working on personal development, career advancement, or improving specific skills, each tool is designed to deepen your understanding of yourself and your aspirations. Here’s a closer look at some of the key tools we can choose to utilize in our coaching sessions:
Heart Coherence: This technique focuses on achieving a balanced emotional state through breathwork and visualization, enhancing clarity, emotional resilience, and decision-making.
SMART Goals: This framework helps you establish Specific, Measurable, Achievable, Relevant, and Time-bound goals, ensuring that your objectives are clear and attainable.
Wheel of Life: This visual tool assesses various areas of your life—such as career, relationships, and health—helping you identify areas for improvement and balance.
Eisenhower Matrix: This time management tool categorizes tasks into four quadrants based on urgency and importance, allowing you to prioritize effectively and manage your time more efficiently.
Career Matrix: This framework assists in evaluating your skills, interests, and values concerning potential career paths, facilitating informed decisions about your professional journey.
Venn Diagram of Purpose: This diagram visually represents the intersection of your passions, skills, and market demand, helping you clarify your sense of purpose and direction in life.
Core Values Activity: By identifying and articulating your core values, this activity helps ensure that your actions and decisions align with what truly matters to you.
Core Mapping: This tool aids in understanding your fundamental beliefs and motivations, providing insights into how they influence your choices and behaviors.
Powerful Questions: Learning to ask yourself thought-provoking questions fosters self-reflection and deeper insights, encouraging exploration of your thoughts, feelings, and motivations.
Habit Building: This method focuses on developing positive habits and routines that support your goals, reinforcing lasting change and personal growth.
GROW Model: This coaching framework (Goals, Reality, Options, Will) guides you through a structured process to identify your goals and the steps needed to achieve them.
CLEAR Model: This model (Contracting, Listening, Exploring, Action, Review) emphasizes collaboration and mutual understanding, ensuring a tailored approach to your coaching journey.
OSKAR Model: This solution-focused framework (Outcome, Scaling, Know-how, Action, Review) helps identify desired outcomes and the resources available to achieve them.
Together, we explore and test various tools to find the ones that resonate most with you, creating a personalized coaching experience that fosters your growth and success, and empowering you to navigate your journey with confidence and clarity.
Interested ? Book a Free First Call
This first call is an opportunity for us to connect, discuss your goals, and explore how coaching can help you move forward. Whether you're seeking clarity, personal growth, or guidance in a specific area, this call is designed to see if and how we can work together to unlock your full potential. Please feel free to come as you are, with any questions or thoughts you'd like to share. I look forward to getting to know you and starting this journey together!
“"You have power over your mind—not outside events. Realize this, and you will find strength.”
— Marcus Aurelius
